Desert Health Specialists

Blogs

white pill capsules filled with glutamine on a blue background - Blog Benefits Glutamine Offers, Dr. Nathan Papadeas

Benefits Glutamine Offers

Benefits Glutamine Offers

If you are not supplementing glutamine now after reading this blog on the benefits glutamine offers, you might want to start. Glutamine is a carbon and nitrogen donor and which helps restore your glycogen that has been been consumed during exercise. Glutamine is the most important component of muscle protein, and helps repair muscle and your gut.

You probably have heard about his supplement called glutamine on TV, looking at the the ingredients in your supplements or reading online. The benefits glutamine offers are countless and below we will discuss what conditions it’s beneficial for, appropriate doses for each condition and what brand I’d recommend.

 

Conditions Treated with Glutamine:

Muscle Recovery:Supplement bottle of of L-Glutamine Powder by Pure Encapsulations - Blog Benefits Glutamine Offers, Dr. Nathan Papadeas

In typical diets the main source of glutamine we get is through eating protein, but as we exercise and breakdown muscle, more glutamine is needed for repair. Glutamine’s role in helping muscle recovery is by moving nitrogen atoms from different areas of the body to the muscle that needs it. The purpose for this is because to build muscle you need to maintain a positive nitrogen balance. After a long cardio session, or a heavy workout, by having nitrogen rushing to the damage muscle to stimulate post exercise soreness will decrease and muscle recovery will increase. So by supplementing glutamine you prevent the damaged muscle from staying damaged because of the lack of nitrogen rushing to repair muscle damage.

 

When it comes to supplementing glutamine post workout we recommend just 1 serving of an l-glutamine product. The product we recommend regularly for patients is Pure Encapsulations L-Glutamine (picture to the right).

Leaky Gut:

Supplement bottle of of GI-Revive by Designs for Health - Blog Benefits Glutamine Offers, Dr. Nathan PapadeasYou probably have heard the term “Leaky Gut” floating around. You can read more about food sensitivities on our other page (Click here) but as one has an inflamed gut it causes your gut lining to become vulnerable to food sensitivities. By being a major fuel source for cells of the small intestine, glutamine has been shown to heal leaky gut. L-Glutamine is the number supplement needed to heal the leaky gut. By adding glutamine to your supplement regimen, glutamine can help heal up your gut lining.

When supplementing glutamine for a leaky gut condition we find that combining the glutamine with other anti-inflammatory gut healing products works the best. Every one of our patients who we see through food sensitivity testing that has leaky is put on the product ” GI-Revive by Designs for Health”. We have had much success with this product and if you are suffering from leaky gut you can order the product below.

 

Order Supplements by Clicking Here (code is drpapadeas for 10% off)


Blog
Comments Off on Benefits Glutamine Offers
Person holding their red knee , Try Prolotherapy for Knee Osteoarthritis with Dr. Nathan Papadeas

Prolotherapy for Knee Osteoarthritis

Prolotherapy for Knee Osteoarthritis

Have you been suffering from knee osteoarthritis and are dreading the thought of having surgery? Before you consider surgery or cortisone injections check out the reason below why prolotherapy for knee osteoarthritis is beneficial.

Developing osteoarthritis of the knee is a common thing to occur as we age, but the speed at which we developed osteoarthritis depends on our exercise and athletics habits. As the osteoarthritis develops we start having knee pain upon waking, walking around or even exercising. This knee pain ultimately leads us to seeing the doctor. Majority of the time the doctor will take an x-ray of your knee say you have osteoarthritis and give you a cortisone injection, but there is one thing they don’t mention. The more cortisone injections you have the faster the osteoarthritis may developed due to weakening of the ligaments and surrounding supporting structors.

Compared to cortisone injection, prolotherapy works to actually strengthen ligaments and surrounding structures of the knee. Prolotherapy injections have been around since the 1950’s, but over the recent decade it has become one of the fastest growing treatments for knee osteoarthritis or osteoarthritis of any joint to be exact. So your probably wondering how prolotherapy works? Prolotherapy works by strength injured or weekend ligaments through the use of the solution that is injected. The prolotherapy solution contains dextrose (aka sugar) anesthetic and b12. Each one of these solutions provides a key benefit to helping your knee heal naturally.

Listed below are several research articles recently published regarding the benefits of prolotherapy for knee osteoarthritis.

  • Chondrogenic Effect of Intra-articular Hypertonic-Dextrose (Prolotherapy) in Severe Knee Osteoarthritis
    • They found that prolotherapy conferred a positive and significant beneficial effect in the treatment of knee osteoarthritis.
  • Hypertonic dextrose injection (prolotherapy) for knee osteoarthritis: Long term outcomes.
    • Prolotherapy resulted in safe, significant, progressive improvement of knee pain, function and stiffness scores among most participants through a mean follow-up of 2.5 years and may be an appropriate therapy for patients with knee OA refractory to other conservative care.
  • Therapeutic effects of prolotherapy with intra-articular dextrose injection in patients with moderate knee osteoarthritis: a single-arm study with 6 months follow up.
    • Prolotherapy with three intra-articular injections of hypertonic dextrose given 4 weeks apart for selected patients with knee OA, resulted in significant improvement of validated pain, ROM, and WOMAC-based function scores, when baseline levels were compared at 24 weeks.

For more information about Prolotherapy/PRP Click Here

For more information about Stem Cell Therapy Click Here


Blog
Comments Off on Prolotherapy for Knee Osteoarthritis
Curcumin root and powder, is Curcumin a miracle supplement? Dr. Nathan Papadeas

Is Curcumin a Miracle Supplement?

Is Curcumin a miracle supplement?

You may have seen the name Curcumin or Turmeric recently online and in the news. This supplement has become the new go to herb and has gained popularity amongst the medical community. The reason for this is because of its many different uses and effects on the body to improve health.

Some of you might recognize this herb as the spice that is used to make the yellow coloring in Curry dishes.  This plant is part of the ginger family and has been cultivated throughout the tropics to support health.

Curcumin has many specific properties and functions that act not he body in different ways.  They include anti-inflammatory, antiviral, antimicrobial, antibacterial, anti-fungal, anticancer, and antioxidant as well as protects against various disease processes.  It also protects against harmful diseases such as diabetes, Alzheimers, arthritis, allergies, and other chronic illnesses. It helps to support healthy lung, kidney, liver and heart functions.  It supports optimal immune function and remodeling of tissues.

One of the main reasons that the physicians at Desert Health Specialists use Curcmin is because of its anti-inflammatory effects.  It has been used to reduce inflammation in patients who have Osteoarthritis of the knees.

Check out some of the supplements that the doctors of Desert Health Specialists recommend to their patients are Theracurmin, Meriva, and BCQ.  Theracurmin is a bioavailable preparation of the formula that promotes healthy liver function.  Meriva another formulation of curcumin that helps support joint health, eye, GI tract, prostate and nerve health.   BCQ short for Boswellia, Curcumin, and Quercitin. This product provides anti-inflammatory effects and helps to reduce minor pain as well as maintain healthy connective tissues.

To order one of the supplements click here

References:

http://alzheimer.neurology.ucla.edu/Curcumin.html

https://examine.com/supplements/curcumin/


Blog
Comments Off on Is Curcumin a Miracle Supplement?
Skeleton getting an injection in the elbow demonstrating Tennis Elbow and Golfer’s Elbow Treatments with Dr. Nathan Papadeas

Tennis Elbow and Golfer’s Elbow Treatments

Tennis Elbow and Golfer’s Elbow Treatments

One man in a blue shirt golfing after Tennis Elbow and Golfer’s Elbow Treatments with Dr. Nathan PapadeasHave your been suffering from tennis or golfer’s elbow? With summer in full swing this is the worst time of year to have a flare up of one of those injuries. In this blog we will discuss the anatomy of the elbow and various tennis elbow and golfer’s elbow treatments.

one woman tennis player after Tennis Elbow and Golfer’s Elbow Treatments with Dr. Nathan PapadeasAnatomy:

The elbow joint works like a hinge, allowing the arm to move forward, backward. It allows us to brush our teeth, eat, comb our hair and many other functions. The elbow is made up of three bones and then various tendons, ligaments and muscles allow it to function. During and injury such as tennis elbow or golfer’s elbow the tendons and muscles involved in the formation of this joint can become traumatized or inflamed, limiting the range of motion in the affected arm.  However, most elbow disorders involving the muscles can be managed well by employing natural treatment methods.

Tennis Elbow and Golfer’s Elbow Treatments:

  • Rest
    • Resting is the most important and beneficial treatment in helping to recover from these injuries. When we continually
  • Supplements
    • Natural anti-inflammatories are the best supplements to take in helping relieve your elbow pain. Listed below are a few of the supplements the Physicians at Desert Health Specialists recommend to their patients with either tennis elbow or golfer’s elbow. You can order these supplements through our website by clicking on the Store link at the top of the page.
      • Ligament Restore – Pure Encapsulation
      • Wobenzyme – Garden of Life
      • Fish Oil – Vital Nutrients
      • Topical Arnica or T-Relief
  • Stretching/Strengthen
    • Stretches done to increase flexibility and range of motion are critical in tennis elbow and golfer’s elbow treatments. Strengthening exercises should be approached with caution after the appropriate amount of time.
      • Stretched the wrist flexors & extensors daily
      • Strengthen the wrist flexors and extensors every other day
  • Acupuncture
    • Acupuncture has been used for thousands of years in treating various conditions. We have found that when combining several treatments of acupuncture good supplementation and rest the flare up of your elbow pain will soon resolve.
  • Regenerative Injections
    • Regenerative injection have been around since the 1950’s. The purpose of these injections are to stimulate your own body to naturally heal it’s self. By injecting solutions such as Prolotherapy, PRP or Stem Cells in to the area of pain, it triggers a healing response with in your elbow. This healing response helps strengthen the tendons and ligaments that are causing you pain. We find that regenerative injections are the best solution at getting to the root cause of your pain.

Blog
Comments Off on Tennis Elbow and Golfer’s Elbow Treatments
Fresh lemon slices in water, learn more about the health benefits of lemons Dr. Nathan Papadeas

Health Benefits of Lemons

Benefits of Lemons

Many of you have probably heard about the health benefits of lemons when placed in water first thing in the morning, but what you probably did not know were the other beneficial affects it has on the body.

Lemon water helps aid in a variety of conditions including but not limited to digestion and detoxification, skin care, hair care, dental care, weight loss, boosting energy and mood, and acts as a source of vitamin C.

Lemon water first thing in the morning has been shown to flush the digestive tract as well as rehydrate the body after sleeping. It also has similar properties to that of the stomach helps to a stimulate the liver to produce a product called bile.  The bile produced then helps to keep food moving through the digestive tract and eventually become eliminated.

Lemon is a great source of vitamin C and drinking first thing in the morning can give the immune system that extra boost it may need to get through the day or even fight off a cold or help prevent excess stress.

You may have noticed that some toothpastes or even products for your skin contain lemon.  This is because it helps prevent gum disease and even helps keep teeth whiter.  It also helps to revitalize the skin and body, making you look younger and healthier.

Other health benefits of lemons are reducing inflammation, decreasing joint and muscle pain, and increase metabolism.

You may also try adding lemon to your cleaning regimen.  It is great for deodorizing your kitchen or even placing down the garbage disposal to add freshness to your sink.

Since the benefits of lemon water are endless the physicians of Desert Health Specialists recommend you drink at least once glass of lemon water every morning to help give you that boost for your busy day.

http://wellnessmama.com/35192/benefits-of-lemon-water/

http://draxe.com/benefits-of-lemon-water/


Blog
Comments Off on Health Benefits of Lemons
Runner in green shoes Preventing Shin Splints

Preventing Shin Splints

Preventing Shin Splints

Any athlete who has experienced shin splints knows the frustrations of dealing with them. The pain you deal with day in and out to try and train can sometimes be unbearable. With shin splints the area of pain can range from two to six inches. Being an athlete one never wants to stop training and let things rest. Well Runner in orange shirt Preventing Shin Splintsat Desert Health Specialists we have a solution to preventing shin splints. Below you will find a few tips of how we work with you to improve your shin splints. We also offer functional kinesiology treatments along with proper supplementation which aid in the relieving of your shin splints.

If you are experiencing this type of pain a stress fracture should be ruled out. Listed below are a few tips the Doctors at Desert Health Specialists recommend to patient who are dealing with shin splints as they are going through treatments in the office.

  • Proper Running Surface
    • When transitioning form a soft running surface to a hard surface gradually increase your miles of training. This prevents extended muscle soreness which can lead to shin splints.
  • Bio-mechanical Issues
    • Having proper biomechanics for running will help prevent shin splints. Proper Biomechanics also goes hand in hand with proper footwear. We work with running specialists in the area who will assess your running pattering and help correct your stance. This will not only help minimize shin splints but potentially improve times.
  • Proper Footwear
    • Having the right foot support can make all the difference in the world. You might be able to run 10 miles but if your running in shoes that do not support the arch of your foot well you might be in pain starting at mile 3. We have partnered with a few running stores in the area to help provide patients with the proper running shoes to fit not only their feet but also their needs. Ask about how you can get a discount on your next pair of shoe purchase with one of our local partners.
  • Exercises
      • Listed below is a quick and easy exercise you can try to help relieve strengthen the area and relieve your shin splints.
        • Stand with your heels together and toes pointed out. Slowly raise up onto your toes and lower yourself back down.
        • Stand with your big toes together and heels far apart. Slowly raise up onto your toes, then lower yourself back down.
          • Repeat each exercises 10 times and do them 2-3 times a day
    • Functional Kinesiology Treatments
      • AMIT Method is a proven modality used by Dr. Papadeas as the only Naturopathic Doctor trained in AMIT in the USA. To read more about AMIT click on the link >>> AMIT METHOD
    • Natural Supplementation
      • We recommend patients try natural anti inflammations in helping add in the process of preventing shin splints.
      • Check out our online store at the top of the page to see what supplements you could take to help decrease your shin splint pain.

Let Us Get You Back in the Game, Naturally!

(480) 237-3880


Blog
Comments Off on Preventing Shin Splints
Runner in green shirt running in the dessert showing 10 tips to beat the heat

10 Tips to Beat the Heat

10 Tips to Beat the Heat

Skeletons on a pink car suggesting 10 tips to beat the heatThe Physicians at Desert Health Specialists want to keep you safe this summer. Check out their top 10 tips to beat the heat!

1) Make sure at all times you are protecting your eyes!  It is important to wear sunglass when outdoors that block out at least 99% of the UVA and UVB rays.  This will help to prevent future eye disease as well as wrinkles.

2) Before leaving the house apply sunscreen to your face and arms.  You may think that you are protected from the sun while driving in the car, but in reality the sun is just as strong in the car as it is out of the car.

3) Make sure you are drinking plenty of fluids.  A good rule of thumb is to drink at least half your body weight in ounces of water every day in order to prevent dehydration.

(Example 150 lbs = 75 oz of water)

4) Eat lightly.  As most of you have probably experienced you are not as hungry during hotter temperatures.  Go for fruits and vegetables during these hotter times to help with digestion and keep you hydrated.

5) When trying to cool down your car open two doors on opposite sides of the car.  Then take one of the doors and move it like a fan about 5 times. This will help to push the hot air out and the cool air in.

6) Make sure you are properly dressed for the heat.  Try to wear light colored, light weight, and dry wicking clothes during those hot summer months.  This will help to keep your body cooler while exercising.

7) If you are going to exercise outside make sure you are going early in the morning.  This is when the temperature is the coolest and less likely to cause heat exhaustion.

8) Try taking a cooler shower.  This will help to lower your body temperature and make you feel more comfortable during those hot summer months.

9) For those pesky sunburns try using aloe vera to help cool the area.

10) Take a family vacation when possible to get away from the Arizona heat!

References:

  1. http://www.healthy.net/Health/Essay/10_Tips_for_Staying_Healthy_in_Summer/676
  2. http://www.webmd.com/women/features/8-summer-steps-for-healthy-living
  3. http://www.realsimple.com/work-life/23-ways-to-beat-heat
  4. 10 tips to beat the heat

Blog
Comments Off on 10 Tips to Beat the Heat
Lady in black clothes holding her bike showing there Alternative Modalities in Sports Medicine

Sports Medicine Modalities

Alternative Modalities in Sports Medicine

As medicine continues to evolve more an more athletes and weekend warriors are looking for those alternative modalities in sports medicine. These various modalities offer athletes opportunities to recover from certain injuries faster and improve their performance naturally. Listed below are the top 5 ways alternative modalities are being used in Sports Medicine today.

Alternative Modalities in Sports Medicine 

  • Regenerative Injection Therapy (RIT) 
    • These Non-Surgical injection techniques have emerged to help combat the growing incidence of joint pain and musculoskeletal pain athletes and active people experience. The types of RIT offered now for patients are Prolotherapy, Platelet Rich Plasma (PRP) and Stem Cell Therapy. Each of these types of injections have demonstrated superior efficiency compared to conventional treatments like corticosteroid injections or hyaluronic acid treatments. Research is starting to show how injections such as PRP and Stem Cell Therapy are not only helping relieve patients pain, but also slowing the osteoarthritis progression and preventing surgical procedures.
  • Acupuncture/Cupping
    • Acupuncture and cupping have been used for years in helping release tight muscles, and improve blood flow. As we train our muscle become come tight. Acupuncture and cupping work to relieve the fascia and muscle knots that have developed while training. You may have seen pictures of patients after a cupping treatment. They are the ones with the big circle bruises along their back on the legs or where ever else people are having pain/tightness.
  • AMIT Method
    • AMIT Method assess patient muscle inhibitions and imbalances. In short when one has an injury muscle become inhibited as a protective measure. Sometimes these muscles to not reactivate after the trauma and end up causing pain for people. By identifying these inhibition and reactivating the muscles, proper balance can return to the body and pain relief can take place. AMIT Method can also be uses a performance enhancement. You can gain an edge compared to your opponents if you have all your muscle firing compared to your compassion.
  • Specialty Testing
    • Looking to take your diet and nutrition the next level, Food Sensitivity testing helps identify foods that cause inflammation in your body. Inflammation can affect recovery time after training and cause an athlete to heal slower after injury. The next test we recommend is the Adrenal Stress Index. This test can help determine your Cortisol levels. Cortisone is a hormone produced from the adrenal gland used for energy. By running this test we can then help an athlete replenish their cortisol stores helping boost energy and performance.
  • Supplementation
    • Proper supplementation is key for optimizing performance. Certain supplements taken at the right time during training can improve performance and decrease recovery time. Look for a blog in the future on which supplements the Physicians at Desert Health Specialists recommend for all athletes and active people

 

All of the treatment modalites listed above demonstrate some form of benefit for those in sports medicine. For more information about Regenerative injections, Acupuncture, AMIT Method or Specialty testing click on the appropriate link below.

 

References:

  • Alternative Therapeutics Modalities in Sports Medicine
    • Deepan N. Patel, MD & Eric J. Strauss, MD

Blog
Comments Off on Sports Medicine Modalities
Ozone gas bubbles used in Ozone Therapy Arizona

Ozone Therapy Arizona

Why should you try Ozone Therapy Arizona?

Ozone therapy or O3 gas is a dynamically unstable molecule.  It has many different therapeutic affects when administered in a medical grade form and in precise therapeutic doses.  It is great for treating a multitude of acute/chronic diseases and it even has a therapeutic use for relieving pain.

The cells that make up the human body love oxygen while diseases caused by fungus, bacteria, viruses, or parasites are anaerobic or in simple terms do not love oxygen.  This means that these microbes are not able to live in environments that have high concentrations of oxygen.  By flooding the body with an ozone treatment it allows the body to protect itself against infections. Medical Ozone can boost your immune system by either stimulating or suppressing the body through your white blood cells

Ozone therapy can increase the energy production in your cells and is able to slow the aging process down.  It has the ability to activate your anti-oxidant system thus reducing the oxidation levels in your body and allowing for proper healing and function of cells. It can reduce the level of acidity in the body, kill bacteria, viruses, and fungus as well as help to eliminate cancer cells when it comes in contact with ozone. It also helps to reduce many cases of chronic pain and has healing properties that help decrease the risk of infections, dental infections, interstitial cystitis, and even diabetes.

Ozone can also be used in conjunction with prolotherapy, a regenerative injection technique that was developed to help stimulate healing for joint and musculoskeletal pain.  It is great for rotator cuff injuries, degenerative disc disease, arthritis, and much more!

For more information regarding Ozone Therapy Arizona and if it is right for you call

Desert Health Specialists 480-237-3889.

References:

 


Blog
Comments Off on Ozone Therapy Arizona
Woman grabbing her heal showing plantar fasciitis treatments in arizona

Relief from Plantar Fasciitis

Plantar Fasciitis Treatments in Arizona

Do you have pain first thing in the morning when you step out of bed? If you do this could be a sign that you are or might begin to suffer from Plantar Fasciitis. Checkout below more information regarding plantar fasciitis treatments in Arizona offered at Desert Health Specialists.

What is Plantar Fasciitis

Anatomy of a torn plantar fascia showing Plantar Fasciitis treatment Arizona

Plantar fasciitis is the most common cause of heel pain we see in people ages 40-60 years old.  The plantar fascia is a flat band of tough tissue that supports the arch of the foot. It runs from the heel to the base of the toes. When strained the plantar fascia becomes weak, irritated, swollen and inflamed. As one continues to walk on an irritated foot repeated microscopic tears occur with in the plantar fascia causing a more notable pain. The pain is relieved after extended periods of rest, but upon first step in the morning getting out of bed the pain may return. As your day progresses the pain may gradually lessen, but after long periods of standing the pain will return. Plantar fasciitis may also be associated with “heel spurs” and lead to ankle, knee or even hip pain because of competing for the pain.

Traditional treatments for treating plantar fasciitis include cutting back on the actives that cause you the most pain. Taking a frozen golf ball and rolling it under the bottom of your foot or injecting the fascia with a cortisone injection. Bracing, tapping and night splints are a few more treatments for plantar fasciitis. In the long run, these treatments do more damage then good. Cortisone injections have shown to be beneficial in providing short-term relief, but long-term damage is occurred because the ligament integrity is weakened with each injection. If none of these treatments work then the recommended treatment is to has have a MAJOR Surgery to cut the plantar fascia.

Alternative Treatments

As you can see none of these treatments are really addressing why the ligament is weak in the first place and providing treatment to strengthen it. This is where regenerative injections work the best. Regenerative injections work to repair the damaged plantar fascia by strengthening the facia. In doing so it provides support to the arch of the foot and decreases pain. Regenerative injections work to stimulate your own body’s healing mechanisms to repair the area of damage. Regenerative injections do not require you to stop the actives that are causing you pain, like traditional treatments. There is no major surgery involved and depending on the regenerative injection therapy chose you may become pain free in as little as 1 treatment.

Key Take Home Points:

  • Regenerative Injections Stimulate Healing and Strengthen the Plantar Fascia
  • Cortisone Injections weaken the ligament and increase chance of surgery

Plantar Fasciitis Treatments Arizona

Plantar Fasciitis Treatment in Arizona