Desert Health Specialists

Month: October 2016

Target over a skeleton with elbow pain - Stem Cell Therapy for Tennis Elbow Golfer's Elbow

Treat Elbow Pain with Stem Cells

Stem Cell Therapy for Tennis Elbow Golfer’s Elbow 

Person grabbing their left elbow because it's red and in pain, Stem Cell Therapy for Tennis Elbow Golfer's Elbow Being in Arizona, Golfers and Tennis players have the luxury of being able to play year round. This is beneficial for those of us who are working on improving our game and enjoy being outside, but with the benefit of year round play also comes with some problems. Over use injuries are the number one reason why people develop what epicondylitis, aka tennis elbow or golfer’s elbow. Because of the ability to play year round people do not allow injuries to heal with proper down time. As one continues to play golf or tennis with tendonitis of the elbow (inflammation/irritation) that small injury starts to grow and becomes a larger problem. These types of injures if not treated intially can lead to lingering problems that could last for quite some time. The usual age for a person to start suffering from theses injuries is between 30 and 50. There are a multitude of reasons as to why one develops symptoms from improper movement patterns to weak muscles. Male in blue golf shirt and black pants swinging a golf club, Stem Cell Therapy for Tennis Elbow Golfer's Elbow Stem Cell Therapy for Tennis Elbow Golfer’s Elbow

Traditional treatments to relieve tennis elbow or golfer’s elbow consist of cortisone injections, physical therapy, stretching and then if none of those are successful surgery.  But what if I told you there is one other treatment that is starting to take the place of traditional medicine and is getting great results. Regenerative injection specifically “Stem Cell Therapy for Tennis Elbow Golfer’s Elbow ” has become one of the go to treatments before surgery to relieve pain. By placing these potent stem cell in the area of pain and irritation they have the ability to decrease inflammation, heal and repair Female playing tennis in pink shirt and black skirt, Stem Cell Therapy for Tennis Elbow Golfer's Elbow any injury that has occurred. These treatments use to be only for the elite athletes, but now everyday people looking to get out of pain and keep playing the sport they enjoy year round are now getting these treatments too. At Desert Health Specialists have seen patients from all ages to all skill levels benefit from these regenerative injections. You too could benefit from these treatments if you’re suffering with tennis or golfer’s elbow. Get the treatment that so many of your peers and even the professional athletes are getting now to get them back in the game and feel better, Naturally!!

Stem Cell Therapy for Tennis Elbow Golfer’s Elbow 

Call for Free Consultation  (480) 237-3889

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Picture of a brain made of of words to describe stress Desert Health Specialists

Why Managing your Stress is Important

Everyone has experienced stress at some point in their life.  According to Webster dictionary it is a state of mental tension and worry caused by problems in your life or something that causes a strong feeling of worry or anxiety.   It can be a natural response that is activated in the brain that can cause both physical and chemical changes.  This has been termed your fight or flight response.

Reducing your stress levels is vital for maintaining your overall health.  By doing this you can improve your immune function, improve your mood or state of mind, and even promote longevity.  When stress overcomes you, you put your self at risk of developing various illnesses, such has heart disease, digestive diseases, and reduction of energy levels.  If stress levels are not properly managed changes in the body start to occur and some may even be irreversible.

Below are east tips to follow to help reduce the stress in your life.

1) Exercise:

Exercising produces an antidepressant like effect that helps to decrease the negative effects you may experience. Those who are quick to respond to stressful situations saw a drastic reduction in their physical symptoms that went along with the stress than those who did not.  Try at least 30 minutes of exercise daily to reduce stress.

2) Deep Breathing:

There are many techniques that can be used for relaxation and stress relief, but the most basic is deep breathing. One of the body’s automatic reactions to stress is rapid, shallow breathing.  By breathing slowly and deeply you can“turn off” your stress reaction and “turn on’ your relaxation response.

3) Rest/ Sleep:

It is important to have proper sleep and rest every day.  This gives our bodies a chance to repair any damaged cells and prepare for the next day.

4) Make time for Fun:

Set time aside for the things you enjoy.  Even if it is only a few minutes make sure you take time out of your busy schedule to do something that you love.  This gives you something to look forward to and allows you to relax.

5) Health Eating

Healthy eating allows you to be better prepared to cope with stress.  Make sure you are eating breakfast, the most important meal of the day.  Try to avoid caffeine and sugars as to not have the highs and lows in energy and mood.

Call Today For A Free Consultation On 

How To Reduce Your Stress

(480) 237-3889

References:

http://www.helpguide.org/articles/stress/stress-management.htm

http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

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